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Cake day: April 12th, 2024

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  • BubbleMonkey@slrpnk.nettoCool Guides@lemmy.caA cool guide for bikini season
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    9 months ago

    I don’t really care about downvotes, but those of you doing so… you might want to actually look into the research behind it. I picked a couple of random links for it because there’s literally nothing special about any of it, along with an NIH article about brown fat recruitment. The science is solid. It’s not a magic bullet; it’s not a replacement for healthy eating or real exercise; it does work for raw calorie burning and for making your body system more efficient at staying warm through calorie burning long term. That’s what our bodies are made to do. It’s a great calorie balancing supplement with very little actual effort.

    Shivering is a great easy way to burn calories, and increase the rate you burn calories later through beige fat recruitment.

    This should NOT be used to replace healthy eating or proper exercise, but shivering burns gobs of calories to produce heat, and the brown fat (located mostly in your back around neck and shoulders, used just for producing heat from fat) recruits surrounding white fat and transforms it into beige fat (basically converts normal fat into leaky heat-generating fat) to increase the heat generation, and thus calorie burn, of subsequent shivers.

    Here’s some links about it, if you are interested. It may not be actionable in the summer, but if you have a basement floor you can lay on, a tub of cold water, or access to a walk in freezer, you can get a healthy shiver going any time.

    https://www.medicaldaily.com/shivering-more-effective-exercise-15-minutes-shivering-may-burn-more-fat-1-hour-working-out-268555

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8341719/

    https://www.discovermagazine.com/health/shiver-yourself-thin-can-being-cold-help-you-lose-weight





  • You are more than welcome to do so, but I don’t really make posts in communities I don’t have an investment in. Or many at all really.

    I can send you the URLs for the original pics and all, if you like :) it turns out those I linked are super low quality and a simple screenshot would have higher res.

    But I probably don’t belong there; I have no skin in this other than finding men in manskirts psychologically attractive. And even that’s a bit of a stretch as an asexual ;)



  • lol this guide has me doing nothing but tons of jumping jacks, a few crunches, squats, and way too many wall sit minutes. It might be ok for like… once in a while…? But I’d probably need to repeat several times to get any sort of workout from it, and it wouldn’t be a very effective workout.

    Cool idea, but maybe needs more variety so that doesn’t happen. Lunges, planks, up-downs, jump rope, left-right glides, tai-bo punches, high-knee twists, etc. (skip jump rope if this is fully equipment-free) Or like maybe if the letters rotate on the daily or smth.




  • I’m probably going to get downvoted for this but I’m a Linux noob overall…. Windows has historically been what I’ve used. Or Ubuntu. I did distrohop to antixLinux and other really super small distros, but they didn’t fix my problems and I ended up back on relatively bloaty Ubuntu for further testing and sadly it solved bout a third of my problems (the hardware is ancient enterprise shit with a whopping 4gb ram and 16 usb ports)

    I’ve been looking for a Debian based system to replace Ubuntu because I’m a noob and Debian-based is super different from the fedora.

    I’m sure fedora is great! Tons of people love it! But for a noob is can be really daunting. Especially when most Linux instructions come in three flavors “Ubuntu/debian” and 2 other things. Who knows which two. You, the advanced Linux user, probably know which two but your noob doesn’t. And doesn’t understand the difference.

    I’m not a total noob but I prefer Debian because I know a person who gets Debian and can help me. If I knew a fedora user that was actually willing to help me, I’d use that, but I’ve never met one so I’ll stick with what I know.


  • I feel the same way. I can do the advanced on all counts but I’m super out of shape as well… Not like “round is a shape” out of shape, just generally unfit.

    Being able to do them once is not that hard if you don’t weigh a lot (small people find this sort of thing a lot easier because it’s using body weight as resistance) and have previously built those muscles, but that means exactly nothing about actual overall fitness in the here and now.


  • You can’t compare this sort of thing to actual farming though, because that’s not the point of it at all. The point is supplementing from other sources like farms, reducing the need for intensive agriculture, and potentially (with enough people shifting to home gardening) reduce the size of farms needed for veg growing, freeing that space for other things.

    It doesn’t have to be as efficient as a big farm to be good for the people consuming it as well as the environment (grass is worthless and veg have to be shipped if not grown locally)

    We can’t let perfect be the enemy of good.




  • As long as the ads don’t federate in an un-blockable way, they can do as they like. I wouldn’t make an account there, I’d rather donate actual money than have a degraded experience (which for sure works out better for everyone), but I get the drive to monetize.

    And they should absolutely -not- be allowed to federate ads, for any reason, since it goes against the vibe. But inevitably there will be “sponsored posts” (probably already are), and I think those instances/users will see themselves fade to oblivion, as long as new users are brought to understand that they could just chip in $2 and never see an ad.





  • Slightly off-topic but I don’t have anyone irl to share this with.

    My next paint job is to see how much vivid contrasting color and pattern I can live with in my daily life. Kitchen needs a remodel anyway so I want to paint every valid surface to try all the “don’t” options more or less together and see what happens. Bright colors, intricate designs, the works. (I have a series of ideas for how to pull this off without just wasting money, but if I hate it, it’ll just push for the remodel sooner.)

    On a more related note, this guide doesn’t work very well with 2 colors of the same intensity, just accent colors where one is significantly darker or more vibrant. This is from experience… my living room and front bedroom are both done in complimenting colors, and I could arrange them in any way and it would make no difference.

    I wonder if you could get this effect with more than two colors as long as you manage the intensity properly… I feel no is likely the right answer, because brains are funny lil things.


  • BubbleMonkey@slrpnk.nettoGardening@lemmy.worldFloating Island Garden
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    11 months ago

    Look, you may not have intended it to come across that way, and I get that, but it does. I’m not trying to be mean to you or anything; we all have blind spots in communication because we can only see what we intend to say, and not how it comes across to others. I’m not involved in the conversation and that’s how it came across to me, and probably all the people downvoting you.

    They are doing a thing following specific research that they are aware of and probably spent a lot of time on, and know they should be able to reproduce. As such their very first reply to you was them telling you they aren’t interested in expanding their project at this point, and sticking with what they were already planning/doing. I get that that message didn’t come across to you, but it’s absolutely there. You responded to that by saying “I guess nobody wants to discuss that” which is a guilt trip.

    And I never said you were forcing anything, I said it honestly seems like that’s what you were trying to do. Which, from the outside, it really absolutely does.

    Just because people post things and then don’t want to talk about something tangential to, or an expansion of, the thing they are posting about doesn’t mean they don’t want to discuss whatever it is, it means they don’t want to discuss it the same way you do, or go beyond where they already are. That’s not less valid, even if it upsets you personally to not get to have the conversation you want to.