If you thought endlessly curling dumbbells was the only way to get jacked arms and build your upper body, think again. Yes, it may be one of the best ways, but it's not the only way. Calisthenics
        • Donald J. Musk@lemmy.todayOPMEnglish
          02·
          16 hours ago

          Again, please follow Rule 1: Kindly be empathetic and kind to others. Trolling and spamming will not be tolerated.

          Please take a day off and think about your negativity and you’re welcome back here as long as your posts stay fitness focused. Thank you!